Reduce Stress: 6 Relaxation Techniques
Practicing even a few minutes per day can provide a reserve of inner calm We all face stressful situations throughout our lives, ranging...
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What are we reading? What are we thinking about and writing?
Here we share great articles about counseling and mental health issues. We discuss all of our passions here.
From women's and men's counseling to sex therapy for one or couple's therapy This is a mental health clinic that offers holistic approaches and a specialized focus on treating minorities who have experienced some forms of race based trauma in our family counseling center.
We offer insight on various diagnoses and challenges that many face. Seeking mental health support doesn't mean your crazy! It makes you sane!
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CFCClientSupport
- Nov 16
- 3 min
Rest & Be Thankful: Protect Your Mental Health Over Thanksgiving
For most people, “stress” is a word more associated with work than vacation. As Thanksgiving Break approaches, however, it’s important to...
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CFCClientSupport
- Nov 9
- 4 min
Caring For Those Who Serve: Veterans Mental Health
A Salute to Our Veterans Veterans Day is a day to remember and reflect on the sacrifices of our military veterans and also to thank them...
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CFCClientSupport
- Nov 2
- 3 min
Stress Awareness Month: ACT, Action Changes Things
Stress and poor mental health are one of the biggest public health challenges that we’re facing. Sadly, even though that is the case, we...
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CFCClientSupport
- Oct 24
- 2 min
Shhhh!!! The Secret is Here...
Want to learn the recipe for a happy marriage?? Build a recipe book to lifelong happiness HERE: “Love doesn’t just sit there, like a...
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CFCClientSupport
- Oct 13
- 3 min
Let's Get Moving- Mental Health & Exercise
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just...
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CFCClientSupport
- Oct 4
- 2 min
Manage Depression: A Minimal Self-Care Guide
By: Lilyana Morales Reposted Oct 4th, 2023 Depression comes in many forms but no matter what type you are experiencing, it can make daily...
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Client Support
- Feb 1
- 4 min
How to Cope with Insensitive Comments about Your Mental Health
By Gina Cross reposted with respect I know I am not the only person who has spoken about mental health symptoms only to have someone...
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Client Support
- Jan 11
- 4 min
Mental Health Resolutions for the New Year
By Katherine Ponte and Izzy Goncalves reposted with respect As we begin to settle into 2023, many of us are thinking about New Year’s...
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Client Support
- Dec 28, 2022
- 3 min
Managing Mental Illness and Parenthood
By Laura Anderson Reposted with Respect It’s 5 a.m. and my mind is lit up like a Christmas tree. I’ve been glancing at the clock on the...
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Client Support
- Dec 13, 2022
- 4 min
Expressive Arts Therapy: A Sensory Approach to Trauma Healing
By Margot Harris Reposted with Respect When Cathy Malchiodi, Ph.D., Director of the Trauma-Informed Practices and Expressive Arts Therapy...
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Client Support
- Dec 6, 2022
- 3 min
Thoughts on The Pandemic, Trust Issues and Trauma Survivors
By Rachel Sullivan, LCSW Reposted with Respect People who have experienced abuse can struggle with the ability to trust others. A common...
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Client Support
- Nov 25, 2022
- 4 min
Breaking Through Family Trauma: Finding Healing and Forgiveness
Written By Cam Scholeyc reposted with respect Until recently, I spent much of my 55 years feeling “chased” by my past, struggling to stay...
7 views0 comments
Client Support
- Nov 14, 2022
- 3 min
Telling Your Partner about Your Mental Health Diagnosis
By Sarah Ryan reposted with respect By Sarah Ryan reposted with respect Telling your partner about your mental health diagnosis is a big...
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Client Support
- Oct 31, 2022
- 4 min
Lessons Learned: Embracing Treatment and Finding Acceptance
By Heather Loeb reposted with respect I arrived at the psychiatric hospital in June of 2019. I had struggled for years with major...
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Monique Knight LPC, CPCS
- Oct 21, 2022
- 4 min
Lessons Learned: Embracing Treatment and Finding Acceptance
By Heather Loeb - reposted with respect I arrived at the psychiatric hospital in June of 2019. I had struggled for years with major...
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Monique Knight LPC, CPCS
- Oct 10, 2022
- 4 min
Changing The Conversation About Suicide
Written By Claudia Youakim - reposted with our respect Suicide is the 12th leading cause of death overall in the U.S.— and 90% of people...
9 views0 comments
Monique Knight LPC, CPCS
- Oct 2, 2022
- 3 min
From Hopelessness to Empowerment: My Ingredients to Recovery
Written By Christina Sparrock - reposted with our respect Being a Black woman with a mental health condition poses serious challenges to...
25 views0 comments
Monique Knight LPC, CPCS
- Sep 21, 2022
- 4 min
The Importance of Finding Acceptance on My Mental Health Journey
By Bianca Valentin - Reposted with our Respect Acceptance. In one word, that is how I cope with mental illness and the emotional journey...
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Monique Knight LPC, CPCS
- Sep 12, 2022
- 3 min
From Hopelessness to Empowerment: My Ingredients to Recovery
By Christina Sparrock Reposted with respect Being a Black woman with a mental health condition poses serious challenges to living life to...
5 views0 comments
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